From Wired And Tired To Calm And Focused: A 10 Minute Daily Reset

If your body is buzzing but your brain is foggy, you are in the classic high achiever loop. Your stress system is on, your focus system is offline.

The 10 minute reset -
-Minute 0-2: Ground. Plant both feet. Press your palms together for 10 seconds. Exhale slowly.
-Minute 2-5: Box breathe. In 4. Hold 4. Out 4. Hold 4. Repeat.
-Minute 5-7: Single task sweep. Clear your physical space for 2 minutes. Surfaces matter to attention.
-Minute 7-9: Write 3 moves. One task under 15 minutes. One email less than 3 sentences. One boundary or ask you will make today.
-Minute 9-10: State your win. “If I do only these three, today is a win.”

What to expect
You will feel 10 to 20 percent calmer. That is enough to make better decisions and stop the stress spiral.

If your baseline is always tense
Therapy can help you train a steadier nervous system so focus stops feeling like a fight.

Take the next step
Book a free consult. We will customize a reset that fits your workday and your home life.