Perfectionism Is Expensive: A 4 Step Shift to Done, Not Drained

Perfectionism tells you the bar keeps moving. You redo emails, overthink presentations, and avoid starting until you can do it flawlessly. The hidden price is time, confidence, and joy.

What perfectionism is really doing…
It promises safety. If you never make a mistake, you will not be judged. In reality, it keeps you stuck and steals momentum.

The 4 step shift

1. Define “Good Enough Plus 10”: Decide what a solid B+ looks like, then add one polish.

2. Timebox: Give the task the time it deserves, not the time anxiety demands. Set a timer for focused sprints.

3. Pre-mortem: Ask, “If this fails, what is the most likely reason?” Solve that one thing in advance.

4. Post-win log: Document what worked in two sentences. Build evidence that good enough works.

Try this
Pick one deliverable today. Write the Good Enough Plus 10 criteria in 3 bullets. Work in two 25 minute sprints.

When to get support
If fear of criticism is running your schedule and your sleep, therapy helps you anchor in your real strengths rather than fear stories. I help high achieving women keep excellence and lose the anxiety tax. Book a free consult to create a plan that fits your brain and your life.