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Helping ambitious women around the world find calm, confidence, and joy again.

Because the sleepless nights, constant pressure, and never-ending to-do lists don’t have to define you.

Stress isn’t just exhausting - it’s holding you back from showing up at your best. Coaching is for working women who can’t turn their brains off, moms battling burnout, and professional women in leadership juggling it all while quietly running on empty.

Forget the myth that rest makes you weak. Rest is a strategy for growth, a tool that sharpens your focus, restores your energy, and gives you the clarity to make bigger moves.

With me, you’ll learn how to use rest as fuel to level up in every area of your life. Coaching gives you stress relief, real burnout recovery, and self-care strategies that actually fit your world. Together we’ll stop the overthinking, break the cycle of exhaustion, and create a life that doesn’t just look successful but feels successful - calm, confident, and completely yours.

TAKE THE FIRST STEP TOWARD CHANGE

Life looks full, but you still feel empty.

When holding it all together is holding you back

You’ve been in “go mode” for so long that slowing down feels impossible. On the outside, you’re accomplished, dependable, and strong. On the inside, you’re running on empty. The late nights, full calendar, and constant mental chatter are wearing you down. You’re present for everyone else but rarely have time to check in with yourself. And deep down, you wonder:

Is this just how life is supposed to feel?

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The R.E.S.T. and Rise Coaching Program

When you learn how R.E.S.T., you rise stronger

Are you tired of waking up tired? Many high-functioning women were never taught how to rest. We grew up believing a nap or a bubble bath would fix everything, but surface-level self-care doesn’t touch the exhaustion. Real self-care means regulating your nervous system, managing emotions, and breaking the cycle of overthinking and burnout. That’s why I do this work.

This program is where you step out of “go mode” and learn how to use rest as a strategy for growth. Coaching will help you reset your nervous system, lower stress, and build healthier patterns that ripple into every area of life - better focus at work, more patience with your family, and the energy to enjoy the success you’re working so hard to build.

Coaching isn’t about adding one more thing to your plate. It’s about helping you feel less irritable, less scatter-brained, and more focused in the moments that matter.

Together, we’ll quiet the constant noise, ease the pressure to prove yourself, and untangle that imposter syndrome that keeps you doubting. Imagine showing up to your work with clarity, being more present at home, and finally moving through your days feeling steady, confident, and calm.

Are you ready to:

  • Learn to rest without guilt

  • Build confidence that lasts beyond achievements

  • Create sustainable habits for success

  • Align your daily life with your bigger vision

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Stop trading your health for your goals.

You can thrive in both.

Let's Talk about what you need
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Because you deserve more than exhaustion in exchange for success

Rest isn’t weakness. It’s strategy.

The R.E.S.T. Method:

How You Begin to Rise

R.E.S.T. & Rise is for ambitious women who want more. More clarity. More confidence. More purpose. This program blends coaching with actionable strategies to help you slow down enough to reset - and rise into the life you’ve been chasing.

R = Reset
Step out of autopilot and hit reset on the habits, patterns, and pressures that have been draining you.

E = Empower
Learn tools to quiet self-doubt, ease imposter syndrome, and step into unshakable confidence.

S = Soul Care
We’re not talking about bubble baths. You will learn to prioritize your well-being through practices that re-wire your nervous system, restore peace, and nurture balance and joy.

T = Thrive
Rise into a life that feels grounded, fulfilling, and real - at work, at home, and within yourself.

How We’ll Work Together

This Coaching program includes:

  • Bi-weekly 1:1 virtual coaching sessions tailored to you

  • Practical tools you can use right away

  • Personalized homework and challenges to keep you moving forward

  • Strategies to calm overthinking, ease burnout, and build confidence

  • Goal setting that aligns with your true values—not the ones the world told you to chase

i'm ready to rest & rise

Coaching Is:

  • Future-focused and action-oriented

  • A mix of real talk, strategy, and accountability

  • A safe space to dream bigger without guilt

  • Practical tools that you actually use, not just talk about.

Coaching Is Not:

  • Therapy or mental health treatment

  • A replacement for counseling or medical care

  • About hustling harder or doing more. It’s about creating change that feels sustainable.

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You’re in Good Hands

  • Trusted by women balancing motherhood, careers, and caregiving

  • Featured in HuffPost and honored by Dallas Business Journal’s 40 Under 40

  • Recognized community changemaker by Beyoncé’s BeyGOOD foundation

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Questions About Coaching

Here’s what you might want to know before getting started.

  • Therapy helps you heal what’s hurting. Coaching helps you grow and move forward. Coaching is not a replacement for therapy. The simplest way to think about it: therapy helps you heal, coaching helps you grow. Book a consultation and we’ll figure out what’s best for you.

  • Even if life looks good on paper, coaching can be a proactive way to handle life’s ups and downs. It helps you quiet the pressure, stay grounded, and show up with more focus and ease - both at work and at home.

  • It depends on the person, because this coaching program is tailored to your specific needs and goals. Most clients work with me for at least 3 months or longer. This isn’t about a quick fix - it’s about creating lasting change that supports you at work, at home, and within yourself

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Rest is not weakness. It is the foundation of your rise.

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You don’t have time to fall apart.

You’ve proven your strength by doing it all. Now it’s time to invest that strength in yourself. Coaching is your chance to step out of survival mode and create a life that feels calm, confident, and real - at work, at home, and within yourself.

get stress relief that lasts