Therapy for Women in Texas

Life gets heavy. You don’t have to carry it alone.

You’ve been holding it together for everyone else.
You’re the one people lean on. The strong one.
But inside, you’re exhausted.

Therapy is your space to stop pretending you’re fine.
A space where your tears, your tone, and your truth are welcome.
A space to breathe, unpack, and finally feel like yourself again.

I specialize in supporting women navigating:

  • Anxiety Disorders (generalized anxiety, worry, racing thoughts)

  • Depressive Disorders (mild to moderate depression, low mood, loss of joy)

  • Adjustment Disorders (life transitions, career shifts, motherhood, midlife changes)

  • Burnout & Stress-Related Conditions (chronic stress, emotional exhaustion, compassion fatigue)

  • Trauma & PTSD (including racial trauma, childhood emotional neglect, and relationship trauma)

  • Imposter Syndrome & Perfectionism (self-doubt, pressure to overperform)

  • Grief & Loss (loss of identity, loved ones, or life direction)

What Therapy Looks Like

Therapy gives you a safe, supportive space to work through the challenges you’ve been carrying. Whether it’s anxiety, stress, depression, burnout, or simply feeling overwhelmed by life transitions, we’ll focus on practical strategies that help you manage emotions, build healthy self-care habits, and create more balance in your daily life.

Together, we’ll work toward a calmer mind, stronger boundaries, and the confidence to handle whatever comes next.

What to Expect:

  • Confidential, judgment-free sessions

  • HIPAA-compliant virtual therapy you can join from home

  • A collaborative plan tailored to your unique needs

  • Practical tools you can apply right away - not just theories

  • Cost: $125 per 50-minute session

  • Availability: Virtual sessions for women across Texas

I use evidence-based approaches with a warm, real-world style to help you reconnect with yourself and move forward with confidence.

  • CBT (Cognitive Behavioral Therapy): Shift unhelpful thoughts and ease anxiety.

  • Solution-Focused Therapy: Find clarity and practical next steps.

  • Mindfulness Practices: Slow down, reset, and reclaim peace.

  • Narrative Therapy: Rewrite your story and rediscover your voice.

  • Culturally Responsive Care: Safe, affirming space for Black women and women of color.

Give yourself permission to slow down, get support, and start making the changes you’ve been thinking about for way too long.

This isn’t about becoming someone else.
It’s about coming back to the real you - confident, calm, and in control of her life.

Get in touch.