COACHING FOR LEADERS

WHO NEED TO STAY STEADY UNDER PRESSURE

For high-functioning professionals who are emotionally stable but stretched thin. Coaching builds the regulation skills that help you lead with clarity instead of depletion.

You lead. You decide. You perform at a high level.

And the cost of staying sharp, calm, and composed keeps rising.

Coaching gives you the tools to operate from clarity, not exhaustion.

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This work is practical, strategic, and grounded.

Coaching focuses on emotional steadiness as a leadership skill.

We work on:

  • Staying calm and clear under pressure

  • Reducing reactivity and emotional leakage

  • Communicating with confidence and precision

  • Making decisions without second-guessing

  • Leading without carrying everyone else’s emotions

  • Building sustainable performance habits

  • Creating internal steadiness that holds in high-stakes moments

This isn't motivational coaching.

It's regulation training - practical skills you apply immediately to lead better, decide faster, and sustain performance without burnout.

What We Work On

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Coaching Pathways

Two focused coaching paths are available, based on your season of life.

Your choice, your season, your next chapter.

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R.E.S.T. & Rise Program

For High-Achieving Women Running on Empty

If you're high-functioning, overextended, and exhausted from pushing through - this program teaches you how to regulate stress, restore energy, and lead sustainably without stepping away from your life.

What you'll learn:

  • Recognize stress patterns before they derail you

  • Use rest as a regulation strategy, not a reward

  • Rebuild energy and focus without burning out

  • Lead from steadiness instead of survival mode

Format: 8-week group coaching program (virtual)

This is sustainability training, not crisis recovery.

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Legacy Mama Method

For Mothers Building Emotional Steadiness at Home

Your kids don't need a perfect mom. They need a regulated one.

This program teaches mothers how to regulate stress, release guilt, and model emotional steadiness at home - so your kids learn resilience by watching you, not just hearing about it.

What you'll learn:

  • Regulate your emotions in real time (especially during conflict)

  • Lead your family from calm, not chaos

  • Set boundaries without guilt

  • Build a home culture rooted in steadiness, not perfection

Format: 8-week group coaching program (virtual)

This isn't about perfection. It's about presence, regulation, and emotional leadership at home."

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How Coaching Works

Both programs are 8-week group coaching experiences delivered virtually. You'll receive:

  • Weekly live coaching calls (60 minutes)

  • Practical regulation tools you apply immediately

  • Accountability and peer support

  • Framework for sustained behavior change

We don't stay stuck in awareness. We build skills and move forward with intention.

Coaching is ideal if you:

  • Want to lead more effectively

  • Need tools you can use immediately

  • Are functioning well but want to function better

  • Want support without a clinical frame

Coaching is NOT for you if you're in crisis, need clinical support, or aren't ready to actively apply what you learn. In those cases, therapy is a better fit.

Frequently Asked Questions

  • Therapy is clinical support for people working through mental health challenges, trauma, or emotional distress. Coaching is skill-building for emotionally stable people who want to function better. If you're unsure which is right for you, schedule a consultation and we'll figure it out together.

  • Both programs are 8 weeks with weekly live coaching calls. You'll have lifetime access to program materials.

  • Both programs are group coaching experiences. You'll receive personalized support within a small cohort of women navigating similar challenges.

  • Calls are recorded. You'll have access to replays if you miss a session.

  • I offer limited 1:1 coaching spots for established clients. If you're interested in private support, reach out and we'll discuss options.

Stop Running on Empty.

Start Leading from Steadiness.

Whether you're an ambitious professional stretched too thin or a mother building emotional wellness at home, coaching gives you the regulation skills to lead with clarity instead of depletion.

Choose your program. Build your steadiness. Lead from it.

Apply for the next cohort