Let’s Get You Back to You
Whether you’re navigating anxiety, a big life change, or just feeling stuck, you don’t need another checklist or “think positive” pep talk.
You need tools that work in real life and someone in your corner while you use them.
How We’ll Work Together
Therapy
Therapy gives you a safe space to work through the challenges you’ve been carrying. Whether it’s anxiety, stress, depression, burnout, or simply feeling overwhelmed by life transitions, we’ll focus on practical strategies that help you manage your emotions, build healthy self-care habits, and create more balance in your daily life. Together, we’ll work toward a calmer mind, stronger boundaries, and the confidence to handle what comes next.
Learn more about Therapy Services
Coaching
Coaching is for the woman who is ready to take action and create change. It’s not a replacement for therapy, but a powerful space to get unstuck, regain your motivation, and move forward with clarity. Together we’ll focus on building confidence, setting boundaries that stick, and creating self-care routines that support your goals. Coaching is future-focused and practical, helping you navigate stress, transitions, and big decisions with purpose. You’ll walk away with a clear plan, accountability, and the confidence to create a life that feels good for you.
Learn more about Coaching Services
I Can Help if You’re Struggling With…
Constant worry, racing thoughts, or anxiety that won’t turn off
Feeling down, unmotivated, or like you’ve lost your spark
Life changes that feel overwhelming (career shifts, divorce, motherhood, friendships, midlife transitions)
Burnout from doing it all - and feeling like you can’t keep up
The weight of past trauma or painful experiences you’re ready to process
Always feeling like you have to be perfect or prove yourself
Grief - whether from losing a loved one, or losing parts of yourself along the way
Every session is private and virtual, so you can show up as you are. Whether you’re at home, on your lunch break, or in your car for a moment of quiet, this is your space to be heard, supported, and encouraged.
Ready to create a life and/or a career you don’t need a vacation from?
Not sure which option to choose, Therapy or Coaching?
Book a free 15-minute consultation so we can chat more about your options.