A smiling woman Keisha Gaddis with curly hair wearing glasses and a pink T-shirt that reads 'Mental Health Matters' sitting in a comfortable chair, holding a notebook and pen, in a cozy, well-lit room with bookshelves and plants in the background.

Break the Cycle.

Build a Legacy of Wellness.

Find peace in your own parenting journey so your kids can grow up empowered, connected, and emotionally strong.

The Legacy Mama Method helps you regulate your emotions, release the guilt, and raise confident, resilient kids - so you can pass down emotional wellness, not stress.

Break the Stress Cycle Now

Because Your Peace Becomes Their Legacy

You want more than survival - you want to raise kids who thrive emotionally, without passing down burnout, guilt, or overwhelm.

The Legacy Mama Method is coaching for career-driven moms who are ready to rewrite the story. Here, we focus on balance, emotional regulation, and creating a healthier model for your children.

A Calmer You.

A More Resilient Them.

I’m a mama of two young kids, so I know the rushed mornings, the nonstop “Mom, mom, mom!” questions, the guilt of being too tired to play after school, and the endless cycle of practices, dinner, and late-night laundry. Whew! It’s alot!

I also know that when we’re overstimulated and running on empty, sometimes irritability takes over, and snapping at our kids becomes the norm - even though we promised ourselves it wouldn’t (Guilty!). And the truth is, stress is contagious. Our kids absorb it, and it can show up as anxiety, insecurity, or struggles at school and in their choices. I’ve seen and felt this personally.

Here’s the reality: while we’re juggling all the things, chasing success in our lives, success without peace at home isn’t real success.

Chances are, your mom parented you the way her mom parented her - and without realizing it, you may be repeating those same stress cycles. I’ve realized that it doesn’t have to stay that way. Through conscious effort and intention, I’ve learned a new way to Be a Mom through the mess & chaos - and the premise of it is learning how to regulate before reacting. When you regulate your emotions and prioritize your own mental wellness, you create the foundation your kids need to thrive.

That’s why I created The Legacy Mama Method - a coaching experience designed to help Moms reset their nervous system, gain more peace, break generational stress cycles, and raise kids who are resilient, connected, and emotionally strong.

When you find your peace, you pass it on - but when mama’s unregulated, our kids feel it too.

Me and my babies :)

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Why The Legacy Mama Method Works

With over 15 years as a school counselor and as a mom myself, I’ve walked alongside thousands of families through their toughest seasons. I know the research behind emotional regulation - and I know the reality of late-night meltdowns, mom guilt, and overwhelm.

The Legacy Mama Method blends personal coaching and group support, so you’re never alone in this journey. You’ll have practical tools, a proven framework, and a supportive space to reset, grow, and thrive.

Get ready to:

  • Trade mom guilt for confidence

  • Break cycles of burnout and stress

  • Learn tools to regulate your nervous system - and teach them to your kids

  • Build a life your children can model with pride

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Generational Wellness Starts at Home.

Your Calm Is Worth It. Your Kids Are Too.

Let's Talk about what you need
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Don’t Just Survive Motherhood. Rewrite It.

Benefits of The Legacy Mama Method

This coaching experience is designed to help you:

  • Regulate your emotions so you can respond calmly instead of reacting in frustration.

  • Break unhealthy cycles of stress, yelling, and guilt you don’t want your kids to inherit.

  • Create more connection and peace in your home, even during the hard days.

  • Model resilience and confidence so your children grow up emotionally strong and secure.

  • Build a lasting legacy of wellness that will ripple through generations.

Stress Is Contagious. But So Is Peace.

Who is this program for?

  • Moms who feel overwhelmed, burned out, and tired of “snapping” at their kids.

  • Mothers noticing their own unhealthy patterns of anxiety & self-doubt showing up in their children.

  • Women who want more than survival - they want to leave a legacy of mental wellness, peace, and resilience.

How We’ll Work Together

This Coaching program includes:

  • Bi-weekly 1:1 virtual coaching sessions tailored to you

  • Personalized homework and challenges to keep you moving forward

  • Group Coaching Calls – connect with other moms who get it and share the journey.

  • Practical Tools & Resources – simple strategies you can use right away at home.

Start Your Mental Wellness Legacy Today

Coaching Is:

  • Future-focused and action-oriented

  • A mix of real talk, strategy, and accountability

  • A safe space to dream bigger without guilt

  • Practical tools that you actually use, not just talk about.

Coaching Is Not:

  • Therapy or mental health treatment

  • A replacement for counseling or medical care

  • About hustling harder or doing more. It’s about creating change that feels sustainable.

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You’re in Good Hands

  • School Counselor for 15 years in both public and private schools

  • Featured in HuffPost and honored by Dallas Business Journal’s 40 Under 40

  • Recognized community changemaker by Beyoncé’s BeyGOOD foundation

  • Author of an award-winning book on self-esteem (Mom’s Choice Award recipient)

  • Nationally Recognized Speaker for Parent Education & Mental Health and Wellness

  • Founder of a nonprofit self-esteem organization that impacted thousands of kids

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Questions About Coaching

  • Therapy helps you heal what’s hurting. Coaching helps you grow and move forward. Coaching is not a replacement for therapy. The simplest way to think about it: therapy helps you heal, coaching helps you grow. Book a consultation and we’ll figure out what’s best for you.

  • Even if life looks good on paper, coaching can be a proactive way to handle life’s ups and downs. It helps you quiet the pressure, stay grounded, and show up with more focus and ease - both at work and at home.

  • It depends on the person, because this coaching program is tailored to your specific needs and goals. Most clients work with me for at least 3 months or longer. This isn’t about a quick fix - it’s about creating lasting change that supports you at work, at home, and within yourself

Here’s what you might want to know before getting started.

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It’s not too late to rewrite the story for your family.

The Cycle Stops Here. With You.

The Legacy Mama Method:

Coaching That’s Built for Real Moms, Not Textbooks.

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Ready to Build a Legacy of Wellness?